Saturday, 8 September 2012

Fitness Campaign

It's been dry and sunny all week, so I've cycled to work every day and went on an hours ride late this afternoon. So my week's total is so far 95 miles. I also had a swim, gym session and a couple of hours on the allotment. My wife and I are trying to loose a bit of weight and are on a bit of a fitness campaign. We're trying a high fibre low fat diet (F2 or Gi) and have lost 3 or 4 pounds in 2 weeks. Trouble is we've got 2 scales and there's a difference of half a stone between the 2, so we're not sure when we'll reach our targets.
Today's ride was over Ashridge at about 5:30 pm, past Ivinghoe Beacon (pictured), and Tring reservoirs.
Tomorrow we plan a longer ride to Wallingford, Oxfordshire .

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