Nicky and I did a 16 mile ride on the BH Monday through Wingrave - where we had our flask of coffee, and back via Mentmore. It doesn't sound much but it's quite a milestone since it's the longest Nicky has cycled since her back problems. It also involved a couple of fairly steep hills.
I cycled to work yesterday and went to the gym today. Hoping to loose a pound a week over the next few weeks to get down from 12 to 11 st.