Spinning

I went along to my old spinning class yesterday and had a good workout. The weather's been a bit wet for cycling to work, and I'm sharing lifts with my son at the moment as he has a 3 week summer job.
Meanwhile in Hungary, where we're cycling next month, it's sunny and 35C. My brother Mike finished his Paris to Nice bike ride last week, but I haven't had chance to talk to him as he's still in France.

Winslow Circuit

Nicky and I cycled 37 miles on our hybrids today, having lunch at a café in Winslow N Bucks. The weather was quite pleasant for cycling, although quite windy with some drizzly showers I don't think were forecast. Nicky did well considering it was her work's do last night and she had several beers and a Jäger bomb! (I was driving). I tried out my cargo shorts which kept my thighs cool and didn't cause soreness, but I think padded shorts would be better on long trips. I might use them for commuting on hot days.
I did a short 13 mile ride yesterday on my road bike up Ashridge and nr Ivinghoe Beacon too, which along with 3 commutes makes my weekly total 98 miles.

TLET Route Planning

I've been giving a little thought today for our planned route for Tring-Land's End-Tring (TLET for short). We'll probably take a slightly different route back than there, and plan to stay with friends at Newbury and my brother and his wife in Penzance. I'm also trying to keep the daily mileages below 65 and avoid any major hills and dual carriageways - mainly for my wife's benefit, and bearing in mind we'll be carrying luggage. My first draft is as follows:

1. Tring to Newbury - 50 miles
2. Newbury to Shepton Mallet - 65 miles
3. Shepton Mallet to Crediton - 65 miles
4. Crediton to Liskeard  (north of Dartmoor) - 53 miles
5. Liskeard to Penzance - 63 miles
6. Penzance - Land's End - Penzance - 20 miles

We plan to have a day or two at Penzance before heading back home.

Land's End and Back - Summer 2013

My wife Nicky's just got charitable status for her special needs school, so I suggested last night we could do another charity ride sometime. She was wondering about LEJOG on a tandem, but we eventually decided that a tandem would be expensive, and might not get used much, and that it would be difficult to transport to/from the start/end. So we decided on a Land's End return trip from Tring taking in a few sights and friends over 2 weeks in Aug 2013. We'll be unsupported on our hybrids but staying in hotels or with friends along route. The distance will be around 650 miles. It should be fun.

Walking not cycling

I haven't been on a bike for over a week now - which is a bit unusual. We went away over the Jubilee bank holiday to Southwold and had planned to take our hybrids, but decided to just go walking instead - partly as the forecast wasn't that good and partly as it is a bit of an effort loading the bikes onto the roof rack and getting all the gear togther. In the end the weather was quite nice and we only had light rain on one of our walks. On this wet day my feet got wet walking through long wet grass in the first 5 mins, as my so called waterproof Peter Storm boots weren't! My wife's Brasher boots on the other hand kept her dry all day, so last week I invested in a pair of these myself (Brasher Suparlite II GTX pictured), and spent the weekend breaking them in. I'm pleased with them so far.
I'm hoping to get back on my bike this week if the rain stops!

New Shorts

I bought the cycling shorts pictured, for our summer hols and rides to the pub etc, where I don't need Lycra. They have a reinforced towelling cloth in the saddle area, and should be good enough for my hybrid.

Summer Rides Again...

At last hot sunny weather has arrived. I cycled 3 times to work this week and as I worked at home on Friday as usual I went for a quick ride over Ashridge (top pic). This morning I did a 38 mile round trip to Great Horwood (bottom pic), which is north of here and can be accessed entirely on minor B roads (or less). There was not much traffic - in fact almost as many bikes as cars. I set off early to avoid the heat and there was a pleasant breeze. Total mileage this week 98 miles.

Olympic Ride

Nicky and I, along with 3 others cycled from her school in Hemel Hempstead yesterday to the Olympic site at Stratford. This was a sponsored ride and we raised over £500 for teaching equipment for her special needs school. The weather was mild, dry and occasionally sunny. Nicky had planned a rural route that took us through pleasant countryside, villages and small towns such as Shenley and Cuffley. The London Revolution ride was cycling the other way for about 5 miles of our ride. We stopped for lunch at a picnic spot in the Lee Valley Park at Cheshunt, then cycled the remaining 10 or so miles along the canal towpath on the edge of Tottenham and Hackney to the edge of the Olympic site. The final leg was quite an interesting mix of pretty wetlands and willow trees, canal boats, massive power lines and factories and modern apartments backing onto the canal. It's quite a cosmopoltion area, and as it was Saturday there were quite a few othodox jews in their massive furry hats or fedoras, coats and tights. It was a 45 mile trip - and we loaded our bikes into the minibus for the return home. 

Exmoor Ride

Nicky and I travelled to Lynmouth in Exmoor on the Friday night and my brother Mike (pictured) joined us on the Saturday for a bike ride. Mike's cycling from Paris to Nice with Discover Adventure next month and hasn't had much time for training. My original plan was to cycle along the north coast, but having driven up and down the 25% hills at Porlock and Lynmouth the night before we decided that the less steep, but still challenging, climb over to Simonsbath was preferable. We set off at 10.30 in a cloudless blue sky, that lasted all day. I'd had a full English at the hotel, whereas Mike had just had cereal before his 7am start from Penzance - so I had an advantage. We both got up to the moors ok though along the wooded valley and stopped at 11.30 for coffee at Simonsbath, then on to Exford and Dulverton for a pub lunch. There were quite a few steep hills that tested our legs and gears, and if I was on my own I would probably have got off and pushed once or twice. We got a bit lost at one point and ended up cycling on some pretty minor roads more like farm tracks, then found our way to North Morton and had coffee and a chocolate bar each. It was quite a long climb up to Simonsbath, for more tea and cake around 5pm before heading down the wooded valley to our hotel. A great day only 55 miles but with some testing climbs, that should be good training for Mike's Tour de France. Route  here 

Today Nicky and I did a walk in the morning before heading home. Nicky had done a 12 mile walk along the coast whilst we were cycling and took some stunning photos.

Cycling Clothing Guide

I found this quite interesting guide to what to wear depending on weather conditions http://lagranderide.com/lagranderide-history/features/cycling_clothing_temperature_matrix.pdf